Getting a good night's sleep is essential to maintain your health and well-being, but achieving those eight hours of uninterrupted sleep isn't always easy. For many people, one of the biggest causes of poor sleep is an uncomfortable mattress. It's hard to relax and sleep when you are lying on a mattress which isn't right for your body. If you decide that you need to visit a mattress supplier to purchase a new mattress, then one of the most important things that you will have to consider is whether the mattress will be able to support you correctly throughout the night.
What's your preferred sleeping position?
The way that your body must be supported will vary depending on how you sleep. Many people will sleep on their back or on their side, but lots of others prefer to spend the night on their front,s and it is often these individuals who will have the greatest difficulty finding what they need in a mattress.
What makes the perfect mattress for stomach sleepers?
If you lay on your stomach when you sleep, then your body will require more support than if you were to lie on your back or side. If you choose a mattress which is too soft, then you risk misaligning your spine by sinking into the mattress and overarching the curve of your spine. A medium-firm mattress will offer your body valuable support while still providing the comfort needed for a good night's rest. Don't make the opposite mistake and ask for a mattress that is too firm. Your spine must be able to fall into a natural curve, or you will wake up in the morning with a body plagued by aches and pains.
Don't stress your pressure points
On every body, there are areas that are sensitive to pressure. During the night as you move while sleeping, different pressure points will come into contact with the mattress. A good mattress is one which is able to provide the right level of support without being so firm that it causes pain on these pressure points. If you are a stomach sleeper, then it would be helpful to ask your chosen mattress firm about the availability of pocket spring mattresses, since these mattresses have individually pocketed springs which will distribute your weight evenly across the mattress without exerting too much pressure on one area and causing pain and other issues.